Yes. Tell Master Mukul it is your first class when you arrive, and he will teach accordingly. You do not need to be flexible, fit or prepared.

Yoga works with breath, held postures and movement. Reformer Pilates works on a spring-loaded machine that supports and resists you. They ask different things of the body. Many people practise both.

Either. If you are unsure, book a private session and we will tell you honestly.

Yourself, clothes you can move in and water. Mats, blocks and straps are provided. Grip socks are required for Reformer Pilates. Please bring your own, as we do not sell them at the studio.

Our studio is at 155B Thomson Road, Goldhill Shopping Centre, Singapore 307608. Private yoga sessions can also be taught at your home.